Scopri The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation di Gregorek, Aniela, Gregorek, Jerzy: spedizione gratuita per i clienti Prime e per ordini a partire da 29€ spediti da Amazon. Jerzy Gregorek has 15 books on Goodreads with 1847 ratings. Jerzy Gregorek's most popular book is Tribe of Mentors: Short Life Advice from the Best in th.
The Happy Body's mission is to end our culture of waste and to support communities and individuals of any age to create more pleasurable, youthful lives.
Aniela and Jerzy Gregorek came to the United States from Poland in 1986 as political refugees during the Solidarity Movement. As a professional athlete, Aniela has won five World Weightlifting Championships and established six world records. Jerzy has won four World Weightlifting Championships and established one world record. They have also been professional coaches and personal trainers since coming to the United States. In 2000, they founded the UCLA weightlifting team and became its head coaches.
Over the years, they have transformed hundreds of people, from housewives and physicians to athletes and celebrities, who came to them with every conceivable body shape and desire. Some wanted to improve their athletic performance; others had never trained before and wanted to lose weight and be attractive; still others just wanted to be able to get down on the floor and play with their grandchildren.
But regardless of the words they used to explain why they wanted coaching, there was a clear pattern in their motivations: Everyone wanted to be youthful. Aniela and Jerzy have devoted the last three decades of their lives to finding solutions to this universal goal. In the course of this search, they invented The Happy Body program.
Aniela and Jerzy have both earned MFA degrees in Creative Writing from Norwich University, in Vermont. In their free time, Aniela and Jerzy write poetry and translate poetry both from Polish to English and from English to Polish. Their poetry and translations have appeared in major poetry magazines. Skyrim face masks. Their translation of Josef Baran's In a Flash was a finalist for the PEN USA West Literary Award in 2001. The National Endowment for the Arts awarded Jerzy the Literature Fellowship in 2003 to support the translation of selected poems by Maurycy Szymel.In 2004, after twenty-five years of marriage, Aniela and Jerzy were blessed with the arrival of their precious daughter, Natalie.
If you've been looking for a proven, efficient, and mindful approach to exercise, with the promise to make you better over time, you're in the right place.
What makes The Happy Body Different?
No cardio or endurance training.
We don't want to endure anything in life, we want to engage and be mindful. Endurance training burns muscle, speeding up the aging process.
No vagueness or guesswork.
Every component of the program is 100% measurable, helping you know where to focus your energy and delivering consistent results. Know exactly how much to eat, how much to lift, and how to avoid injury.
No sweat.
A Happy Body is sweatless. The exercise program wasn't created to make you sweat. THB focuses on helping you improve the 6 qualities of youthfulness: flexibility, strength, speed, leanness, ideal body weight, and good posture.
How to get started:
Step 1) Read our book – The Happy Body
The recommended starting point for anyone new to The Happy Body is to get a copy of the book in print or ebook format.
The book covers everything you need to know about The Happy Body Program:
Jerzy Gregorek Wiki
- The philosophy of The Happy Body
- Setting up your food plan to help you control weight
- Starting the THB exercise routine to maintain or restore youthfulness
- Our daily stress release technique that helps you be focused and mindful about your choices throughout the day
Happy Body Jerzy Gregorek Pdf File
Aniela and Jerzy have both earned MFA degrees in Creative Writing from Norwich University, in Vermont. In their free time, Aniela and Jerzy write poetry and translate poetry both from Polish to English and from English to Polish. Their poetry and translations have appeared in major poetry magazines. Skyrim face masks. Their translation of Josef Baran's In a Flash was a finalist for the PEN USA West Literary Award in 2001. The National Endowment for the Arts awarded Jerzy the Literature Fellowship in 2003 to support the translation of selected poems by Maurycy Szymel.In 2004, after twenty-five years of marriage, Aniela and Jerzy were blessed with the arrival of their precious daughter, Natalie.
If you've been looking for a proven, efficient, and mindful approach to exercise, with the promise to make you better over time, you're in the right place.
What makes The Happy Body Different?
No cardio or endurance training.
We don't want to endure anything in life, we want to engage and be mindful. Endurance training burns muscle, speeding up the aging process.
No vagueness or guesswork.
Every component of the program is 100% measurable, helping you know where to focus your energy and delivering consistent results. Know exactly how much to eat, how much to lift, and how to avoid injury.
No sweat.
A Happy Body is sweatless. The exercise program wasn't created to make you sweat. THB focuses on helping you improve the 6 qualities of youthfulness: flexibility, strength, speed, leanness, ideal body weight, and good posture.
How to get started:
Step 1) Read our book – The Happy Body
The recommended starting point for anyone new to The Happy Body is to get a copy of the book in print or ebook format.
The book covers everything you need to know about The Happy Body Program:
Jerzy Gregorek Wiki
- The philosophy of The Happy Body
- Setting up your food plan to help you control weight
- Starting the THB exercise routine to maintain or restore youthfulness
- Our daily stress release technique that helps you be focused and mindful about your choices throughout the day
Happy Body Jerzy Gregorek Pdf File
Step 2) When you need support we are here to help
- Work one-on-one with the masters, Jerzy and Aniela → contact us
- Connect with a certified Happy Body Mentor
- Daily Zoom Hotline call with Jerzy at noon PST
(Meeting ID: 459 441 8282) - Read our blog for insights and inspiration
If you have more questions, email us at [email protected]
JERZY AND ANIELA GREGOREK, Creators of The Happy Body
The Happy Body is the only exercise program in the world that helps you know exactly how much is ENOUGH and how to test and measure it scientifically.
